This article is now located at Your Personal Healthcare Reform Program.
Thanks for visiting!
Showing posts with label universal energy. Show all posts
Showing posts with label universal energy. Show all posts
Friday, October 31, 2008
Friday, August 1, 2008
Meditation. Beating Symptoms of Lyme Through Mind Power.
As I sit here typing this post, I think about the fact that I was in a wheelchair during our family Disneyland trip in October, 2007 (just last fall). I also remember deep frustration during those many years while extremely ill and desperate for answers. I wouldn't turn back the clock and lose the experiences I had during those years. Without them I would not be the person I am today.
When I was finally diagnosed properly with Chronic/Late-Stage Lyme disease, the miracles of healing began. Now, here I am, a completely changed individual. The treatment of Doxycycline for four months, supplemental vitamins and minerals (Bio35), Noni Juice, Mangostein, wonderful family and spiritual support, and my mind-over-body meditation are the main contributors to my wellness success.
The mind-over-body-type mediation is something that I have practiced for over 15 years. However, when I was having coping issues during my years with chronic, misdiagnosed illness, I sought out counseling with a psychiatrist who specializes in Cognitive Therapy. This Cognitive Therapy approach greatly enhanced my mind-over-body meditation and changed my reality from "doom and gloom" to "positive no matter the circumstances".
This earthy experience is a one-time opportunity. Notice that I said "opportunity". The purpose of this earthly experience isn't for us to lay around, complain, abuse our bodies or minds, become mindless through too much TV and/or video games, let our bodies succum to illness and deteriorate, etc.
No. The purpose is for us to find and utilize our talents for the good of ourselves, our families, our communities, our country, our world. The energy we release mixes with the energy of others and creates our reality.
Therefore one question I always ask myself before thinking, speaking, or taking action is this...
"What kind of energy am I sending out to the Universe?"
Another question I ask myself is this...
"What energy do I want to surround myself with and what energy do I want to return to myself?"
In order to do this effectively, one must practice the consciousness of thinking, speaking, and taking actions. Doesn't it seem that there are many days, especially when feeling ill, that you unconsciously go through the motions of each day and that the days pass and you feel as if you are not really participating in this life, that you are just here?
Here is a process that will expedite your journey to wellness and keep you well if practiced regularly.
Take the following steps to initially launch your mind-over-body power.
1. Lay flat on your back.
2. Keep your legs relaxed and straight, feet approximately six (6) inches apart and relaxed.
3. Place arms, hands with palms up toward the ceiling, slightly away from your body. Your arms should be relaxed, your shoulders should be slightly back, elongating your neck.
4. Keep chin slightly down toward chest, however, your head must be relaxed and can be propped up on a regular size pillow.
5. Breathe slowly and deeply in through your nose, feeling the breath on the back of your throat and feeling the inhale in your stomach, instead of your chest. Focus on the breath. Note: Feeling the inhale in your stomach is relaxing and will help get you centered.
6. Breathe out slowly through your nose, again feeling the breath on the back of your throat. You should hear your breath against the back of your throat. Focus on the breath.
7. Close your eyes and focus on your breathing. Attempt to keep your mind centered on your breathing and not wander toward your list of things that need to be done, etc.
8. Now add positive, relaxing, self-talk. Start with visualizing each area of your body and how it is healed and perfect. Here is an example...
"My brain is perfect... The cells in my brain are rejuvenating and telling the rest of my body to heal and become perfect...I remember names, dates, faces, tastes, smells and everything I sense with ease and perfect detail...I can recall each and every one of these details with ease...My hearing is perfect...My eye-sight is perfect...My head and neck feel completely relaxed..."
9. Keep the deep breathing continuous as you progress with your positive self-talk.
"My glands and organs work perfectly...All of the cells in my body are rejuvenating and are healed and perfect...My shoulders are relaxed...My arms are relaxed...My hands are relaxed...I feel the positive universal energy in the palms of my hands..."
10. You continue your self-talk toward each of your body parts, imagining a perfectly functioning and healthy body. You tell yourself that you have energy and stamina to achieve all of your goals.
11. Continuing with the deep breathing, begin the self-talk that will bring more positive energy into your life. Here is an example...
"I have positive energy flowing through every cell in my body...My aura is full of positive energy...I am magnetized to positive energy and positive energy is magnetized to me...I am magnetized to positive people and positive people are magnetized to me...I am magnetized to positive situations and positive situations are magnetized to me...I am magnetized to positive opportunities and positive opportunities are magnetized to me...My positive energy shields me from all negativity..."
Continue this meditation each day, as well as reading uplifting literature, listening to uplifting music, taking walks, and other additional activities as your body and mind allow.
Test the results for yourself.
Remember that you have control over the way you think, even when it seems that the world is out of control. You have control in the way that you act and react to the world going on around you. You have more power than you may have ever thought you had and you can utilize it so that you can have more opportunities and joy during this experience on Earth.
When I was finally diagnosed properly with Chronic/Late-Stage Lyme disease, the miracles of healing began. Now, here I am, a completely changed individual. The treatment of Doxycycline for four months, supplemental vitamins and minerals (Bio35), Noni Juice, Mangostein, wonderful family and spiritual support, and my mind-over-body meditation are the main contributors to my wellness success.
The mind-over-body-type mediation is something that I have practiced for over 15 years. However, when I was having coping issues during my years with chronic, misdiagnosed illness, I sought out counseling with a psychiatrist who specializes in Cognitive Therapy. This Cognitive Therapy approach greatly enhanced my mind-over-body meditation and changed my reality from "doom and gloom" to "positive no matter the circumstances".
This earthy experience is a one-time opportunity. Notice that I said "opportunity". The purpose of this earthly experience isn't for us to lay around, complain, abuse our bodies or minds, become mindless through too much TV and/or video games, let our bodies succum to illness and deteriorate, etc.
No. The purpose is for us to find and utilize our talents for the good of ourselves, our families, our communities, our country, our world. The energy we release mixes with the energy of others and creates our reality.
Therefore one question I always ask myself before thinking, speaking, or taking action is this...
"What kind of energy am I sending out to the Universe?"
Another question I ask myself is this...
"What energy do I want to surround myself with and what energy do I want to return to myself?"
In order to do this effectively, one must practice the consciousness of thinking, speaking, and taking actions. Doesn't it seem that there are many days, especially when feeling ill, that you unconsciously go through the motions of each day and that the days pass and you feel as if you are not really participating in this life, that you are just here?
Here is a process that will expedite your journey to wellness and keep you well if practiced regularly.
Take the following steps to initially launch your mind-over-body power.
1. Lay flat on your back.
2. Keep your legs relaxed and straight, feet approximately six (6) inches apart and relaxed.
3. Place arms, hands with palms up toward the ceiling, slightly away from your body. Your arms should be relaxed, your shoulders should be slightly back, elongating your neck.
4. Keep chin slightly down toward chest, however, your head must be relaxed and can be propped up on a regular size pillow.
5. Breathe slowly and deeply in through your nose, feeling the breath on the back of your throat and feeling the inhale in your stomach, instead of your chest. Focus on the breath. Note: Feeling the inhale in your stomach is relaxing and will help get you centered.
6. Breathe out slowly through your nose, again feeling the breath on the back of your throat. You should hear your breath against the back of your throat. Focus on the breath.
7. Close your eyes and focus on your breathing. Attempt to keep your mind centered on your breathing and not wander toward your list of things that need to be done, etc.
8. Now add positive, relaxing, self-talk. Start with visualizing each area of your body and how it is healed and perfect. Here is an example...
"My brain is perfect... The cells in my brain are rejuvenating and telling the rest of my body to heal and become perfect...I remember names, dates, faces, tastes, smells and everything I sense with ease and perfect detail...I can recall each and every one of these details with ease...My hearing is perfect...My eye-sight is perfect...My head and neck feel completely relaxed..."
9. Keep the deep breathing continuous as you progress with your positive self-talk.
"My glands and organs work perfectly...All of the cells in my body are rejuvenating and are healed and perfect...My shoulders are relaxed...My arms are relaxed...My hands are relaxed...I feel the positive universal energy in the palms of my hands..."
10. You continue your self-talk toward each of your body parts, imagining a perfectly functioning and healthy body. You tell yourself that you have energy and stamina to achieve all of your goals.
11. Continuing with the deep breathing, begin the self-talk that will bring more positive energy into your life. Here is an example...
"I have positive energy flowing through every cell in my body...My aura is full of positive energy...I am magnetized to positive energy and positive energy is magnetized to me...I am magnetized to positive people and positive people are magnetized to me...I am magnetized to positive situations and positive situations are magnetized to me...I am magnetized to positive opportunities and positive opportunities are magnetized to me...My positive energy shields me from all negativity..."
Continue this meditation each day, as well as reading uplifting literature, listening to uplifting music, taking walks, and other additional activities as your body and mind allow.
Test the results for yourself.
Remember that you have control over the way you think, even when it seems that the world is out of control. You have control in the way that you act and react to the world going on around you. You have more power than you may have ever thought you had and you can utilize it so that you can have more opportunities and joy during this experience on Earth.
Wednesday, March 19, 2008
Hado. Universal Power Described by A Hado Master.
I've read an informative and fascinating book recently called
"The Healing Power of Hado", by Toyoko Matsuzaki
I really love books like this one that discuss the universal energy that flows around and between all living things.
Toyoko Matsuzaki helps her readers understand "hado" by asking simple questions...
..."Have you ever entered a room full of people and sensed the mood, without anyone saying a word?"
..."Or felt calm and lighter after receiving a warm hug from a friend when your spirits were down?"
Definition:
"Hado is the life force found in everything."
Many people may not understand this energy or find that the topic seems contrary to their religious beliefs. However, if you ponder this topic and talk with your religious clergy, you may be surprised to find how closely this bonds to your beliefs.
Particularly in this book, Toyoko Matsuzaki relates many of her own beliefs to those basics found within many religions.
...her belief that there is a thin veil between this life and the next...that life does not end after this life...
"Further, the line between this world and the other is very thin...They (departed loved ones) are happy when we are happy and they share the sadness we feel and help us from the other world..."
...that there could be no such thing as reincarnation...that one life on this earth is enough for each of us to endure...
"I am often asked about reincarnation. I think it is too painful for each spirit to repeat the fate and sorrow of this world. Previous lives are our ancestors, and future lives are our offspring."
...that we each have a purpose in this life...each of us is important...
"If you are fully aware of the consequences of your conduct and behavior, you will realize how important it is to live your life to the fullest, regardless of success or failure, with a good heart and good intentions.
..."If a thousand people pray for the same thing with good will, the power of the prayer is magnified."
..."Nothing is stronger than love"
...She essentially believes in the idea of karma, i.e., doing to others or for others as you would like them to do to or for you.
"I firmly believe that what we call "karma" exists. Whatever you have done to others will return to you somehow, good or bad."
...that babies are unconditionally innocent...
"...I believe that babies, especially those who leave this world before starting to talk, go directly to God."
This author goes into great detail relating to diverse ways "hado" energy is released by various items and how it affects the environment around you and I, along with stories for the readers to understand "hado" energy better.
This "Hado Master" hones her powers of positive energy for healing and helping others and throughout this book empowers her readers to discover the benefits of the positive energy they possess.
An uplifting book, I give this book a very high rating for bringing another positive aspect to connect people throughout the world with the knowledge of the energy that we all share...that it can be positive energy if we choose. We have that control and can make that choice.
Subscribe to:
Posts (Atom)