"Just as some people don't manage their diets well, others don't manage their time well. They're not living a balanced life; consequently they are stressed out, always run-down. They've gotten into a habit of overworking. They rarely relax; they hardly ever exercise. They never take any free time for themselves. Unless they make changes and bring some balance into their lives, one day, that's going to catch up to them. You can live stressed out for a while, especially when you're young. But don't be surprised when your body suffers the consequences.
It's much better to develop good habits right now. Look at the way you live and ask, "Why am I doing what I am doing? Is this something that's been passed down to me by my family? Is this a good habit? Is it helping me become a better person?" If, in your analysis, you discover some habits that are not productive or profitable, dare to make the changes that will help you to replace them. Make sure that you're not allowing anything but God to master you."
--Joel Osteen, "Become a Better You, 7 Keys to Improving Your Life Every Day"
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