Saturday, October 25, 2008

The Relaxation Response. Mind Tools.

Here is a portion of a great article by Kellie Fowler at

The Relaxation Response,” by Dr. Herbert Benson, ...teaches the importance of relaxing each day, and even how to do it.

Based on studies at Boston’s Beth Israel Hospital and Harvard Medical School, Dr. Benson’s quick and easy relaxation techniques have


You can find the remainder of this article at

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